Fiber and Weight Loss

Fiber is the structural component of plants. It’s a very complex carbohydrate that cannot be digested.

It is now recognized that an addition of fiber to the diet, especially soluble and semi-soluble fibers offer many health benefits.

It is aid that to get the optimal benefit of fiber’s weight loss and disease fighting power, aim for at least 25 – 30 grams of fiber a day.

There was a study shows that an additional 14 grams per day of fiber resulted in a 10 percent decreased in calorie intake and a weight loss of nearly five founds over a four months period.

The bulk of fiber gives a physical sensation of fullness that helps to control how much is eaten at a given meal. Where as appetite is reduced directly by the bulk of fiber, it is reduced indirectly though the delayed emptying of the stomach.

Dietary fiber takes longer time to chew and eat, fills up, and satisfies the hunger, without excessive calorie consumption. High fiber diets may also reduce the amount of calories absorbed from the food that is eaten.

Foods with fiber tend to stay in the stomach a little longer, which is why oatmeal makes a hearty breakfast that staves off hunger for hours. Because don’t feel hungry as often, fiber is a great weight loss tool as well.

Grains have the most content of fiber. The best sources of fiber are concentrated grain products and whole grains.
Fiber and Weight Loss