Wheatgrass juice is the young grass of the common wheat plant freshly juiced for human consumption.
The juice is touted for many health benefits due to its high concentration of chlorophyll, enzymes, vitamins and minerals. Wheatgrass is a complete food that contains bioflavonoids, proteins and other important nutrients and helps in maintaining body functions.
Two ounces of wheatgrass juice is equivalent to the nutrition provided by four of organic green vegetables. The starch in the wheat berry is stored energy that, when converted to simple sugar, is a quick energy source.
It is good for athletes because it is a juice, and when taken on an empty stomach it is absorbed into the blood in about 20 minutes.
Chlorophyll present in wheatgrass can protect human body from carcinogens; it strengthens the cells, detoxifies the liver and blood stream, and chemically neutralizes the polluting elements.
Wheatgrass juice will provide with more energy by fulfilling nutritional deficiencies and by removing wastes that clog body cells, blood, tissues and organs.
It is one of the best detoxifiers and blood purifiers available. It contains many vitamins, minerals, enzymes, proteins and trace minerals, but is especially rich in the antioxidants selenium and vitamin A and E. Wheat grass juice is high in vitamin K, which is a blood-clotting agent.
The right way to use wheat grass juice is in small amounts throughout the course of the day, always on an empty or nearly empty stomach.
Wheatgrass juice: King of all juices
