Fibre components in barley

Barley is a great choice for health-conscious consumers who care about where their of food comes from.

As one of the first domesticated grains, barley was major source of fibre and nutrients in the human diet.

Barley fibre provides a unique balance of soluble and insoluble fibres distributed throughout the a mature seed. A barley seeds produces fibre in the hull, pericarp, and the cell walls of the aleurone and starchy endosperm.

Fibre from these anatomical sources differs in composition. Barley products may improve glycemic control in diabetic populations. Barley breads improved glycemic response in fifteen patients with well-controlled type 2 diabetes.

As indicates by Agriculture and Agri-Food Canada indicates that the daily consumption of three grams of barley beta-glucan, a type of soluble fibre assiststs in lowering cholesterol, which is a risk factor for heart disease.

According to Health Canada’s specifications for claims made on food labels, foods containing a minima of one gam of beta-glucan from barley grain products can be said to meet 35& of the daily requirements.

In 2006, barley join oats in an improved health claim for reducing the risk of cardiovascular disease (FDA 2006). Soluble finer as found in barley has proven effective in reducing cardiovascular risk by reducing serum cholesterol when consumed regally and in small but adequate amounts.
Fibre components in barley