Oats cholesterol lowering effect

Compared with other cereals, oats have higher concentrations of certain nutrients and phytochemicals (e.g., essential amino acids and fatty acids, β-glucan and phenolic compounds).

Among the benefits of oats in the diet, is the value that they have in lowering cholesterol, are soothing to the digestive process.

Diets high in soluble fibres (pectin, glucan, gums, psyllium) have been shown to decrease both total and LDL cholesterol levels. In clinical studies the effect varies from 0% to 18% dependent upon the type of soluble fibre, dosage, background diet and dietary control.

The first study to reveal that oat consumption reduced plasma cholesterol levels goes back to 1963. By enriching bread with rolled oat, the authors observed an 11% reduction in total cholesterol levels. Since then a multitude of in vivo and in vitro investigations have been conducted to understand the reasons behind this positive effect.

Oat β-glucan, the main soluble fibre found in oats, is seen as the main active component responsible for their cholesterol-lowering effect. Health claims regarding the association between cholesterol lowering and soluble fibre from oat products/ oat β-glucan have been approved by food standards agencies worldwide.

β-glucan is a water soluble fibre found in cereals grains, particularly oats and barley and is well known for its cholesterol-lowering ability. It is thought that there may be a number of mechanisms but the main one that is usually cited is the disruption of the enterohepatic circulation.
Oats cholesterol lowering effect

Cholesterol-lowering effects of oat β-glucan

Several soluble polysaccharides have been shown to have cholesterol-lowering properties and to have a role in prevention of heart disease. Oats provide one of the richest sources of the dietary soluble fiber β -glucan, providing 5.0 g (oatmeal) to 7.2g (oat bran) per 100 g serving. Both are also valuable sources of total dietary fiber, which ranges from 9.9-14.9 g per 100 g serving. Oats have recently gained considerable interest as a rich source of β -glucan with cholesterol-lowering properties.

 In March 1995, the Quaker Oats company submitted a petition to the FDA stating that consumption of whole oat products (oats, oat bran, and oat flour) decreases total cholesterol and LDL cholesterol concentrations and reduces the risk of CHD.

In February 2003 Creanutrition and its parent company Swedish Oat Fiber submitted a scientific dossier for oat β -glucan and blood cholesterol to the JHCI in the United Kingdom. In May 2004, the JHCI approved a generic health claim for oat β -glucan and blood cholesterol based on the totality of the evidence. The health claim states that the inclusion of at least 3 g/day of oat β-glucan as part of a diet low in saturated fat and a healthy lifestyle can help reduce blood cholesterol.

The benefits for lowering lipids with oats and oat-based products have been reported in animal and human studies. Oat gum soluble fibre has been reported to exert a greater hypocholesterolaemic effect than several other fibers tested and found to be similar to that of cholestyramine.

According to the study, soluble fiber from oat products, psyllium, pectin, and guar gum each significantly lowered total cholesterol. One gram of soluble fiber from oats, psyllium, pectin, or guar gum produced changes in total cholesterol of -0.037, -0.028, -0.070, and -0.026 mmol/L (-1.42, -1.10, -2.69, and -1.13mg/dL), respectively, and in LDL cholesterol of -0.032, -0.029, -0.055, and -0.033 mmol/L (-1.23, -1.11, -1.96, and -1.20 mg/dL), respectively. (The American Journal of Clinical Nutrition, Volume 69, Issue 1, 1 January 1999, Pages 30–42).

 A number of studies indicate that β -glucan is the major active cholesterol-reducing component of oats. When β -glucans are fed in a dose-dependent manner, significantly greater reductions in blood cholesterol are observed as β -glucan content increases. Furthermore, treatment of oats with enzymes that destroy β -glucan results in a loss of cholesterol-lowering potential of oats.
Cholesterol-lowering effects of oat β-glucan